Total cook time for these chicken breasts took 17 minutes. How Long to Cook Chicken Breast in the Air Fryer I’d also caution you using cooking spray because they have chemicals in them that can actually damage your air fryer basket non stick coating. This is not hte place for olive oil other low temp oils.
When I air fry, I always use avocado oil or vegetable oil because they have a high smoke point. Since that style of eating relies so heavily on lean protein, having some back pocket easy recipes is key!Īt the end of the day a marinade is always sure to yield a juicy chicken breast. Italian dressing works great too!Īll of these are great ideas for low carb meal prep especially.
Serving Over Pasta: Go with the salt, pepper and garlic or a marinade that compliments your dish. Tacos: Chili powder, Cumin, Salt and pepper are perfect for a Mexican vibe. Meal Prep: Keep it simple with garlic, onion powder, kosher salt and pepper. Don’t go too long or it can cook your chicken. On top of salads: Marinate in Italian Dressing for 3-5 hours or overnight. I like to use a simple marinade, but if you need alternatives or ideas, here are some that I love depending how you’ll use your chicken breast. The best way to ensure your chicken is golden brown is to dry it off with paper towels prior to putting it in the air fryer basket. I prefer the marinade though because it keeps the chicken tender and juicy. An alternative is to just add garlic powder, black pepper and kosher salt and air fryer with a spritz of oil (I use avocado oil for air frying). You could make your own, but this is easy so I just used bottled. I marinated this chicken in a very simple Italian Dressing. I also have to strongly recommend marinating your chicken. Dry chicken breast is the biggest complaint when it comes to cooking this protein. Cooking chicken breast should always be done with a meat thermometer. You also want to be sure your chicken is a single layer in your air fryer basket. Everything from brand of air fryer to thickness of the chicken breasts will determine your success. Air fryer recipes should always be considered with a grain of salt, because sometimes you don’t know the brand of air fryer it was tested with. This is The BEST Air Fryer Chicken Breast and I promise you it makes air fryer ownership entirely worth it!Ĭooking time is huge with air fryers because it’s so easy to dry out boneless skinless chicken breasts. This post is not sponsored, but I’ve owned a couple of air fryers and the Ninja Air Fryer blows them all out of the water. It also depends on the air fryer you get. They’ll say “Well doesn’t convection oven do the same thing.” Yes and no. People ask me all the time about the air fryer and whether it’s worth it.
0 kommentar(er)
